Art Meditation, part of the Selfcare Is Radical Series led by mixed media artist Nadïne LaFond, returns in collaboration with the Paul Robeson Galleries at Rutgers University Newark. This workshop series explores art-making as a healing practice, using the creative process to guide participants into the abundant, ever expanding present moment through meditation. Featuring a variety of medium and techniques, the sessions encourage stream-of-consciousness expression and offer guided prompts to help uncover inner our intuition and wisdom.
Engages Mindfulness
Encourages Self-Expression
Promotes Acceptance / Compassion
Builds Connection
Stimulates Right-Brain
(to calm the mind and body)
You’re cordially invited to slow down, breathe deeply and release.
